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Holistic

Lys

Let's work together

  • Intro Consultation

    0CA$
    Plano Gratuito
    • Wondering which is the right approach for you?
    • Let me answer any questions you may have
    • about Ayurveda, spiritual wellness and nutrition.
    • Book a 15 minute chat with me.

  • Reiki Treatment

    75CA$
    60 mins
     
    • Brief talk before the treatment
    • 60-minute Reiki session
    • Time for feedback and discussion, after the treatment
    • Specific concerns are best dealt with regular sessions
    • Experience a deep sense of relaxation and peace of mind

  • Individual Guidance

    200CA$
    Combine wellness, basic nutrition, Reiki and knowledge.
     
    • 60-minute Individual initial consult
    • A 45-minute Follow-up consult (virtual)
    • Together we will evaluate your food, sleep, relationship,
    • work and self care habits.
    • We will co-create a plan that feels good
    • and is in alignment with nature & your individual blueprint
    • so that you can be your happiest, healthiest self.
    • 15 min Reiki (post-session or distance)
    • Find out your Dosha and birth chart
    • + Bits and Tips

  • 1:1 Vegan Transition

    250CA$
    1 month of coaching
     
    • 4 60-minute zoom meetings
    • Msg me anytime between 9am-7pm with any question.
    • Learn what you need to make a safe and great transition
    • helping your health without having to give up your favorite
    • treats and habits.I will teach about food, nutrition, tools,
    • and will give you bits and tips about your new life choice.

  • Holistic Nutrition

    400CA$
    1 month
     
    • 60-minute Individual initial consult
    • Two 45-minute Follow-up consults (virtual)
    • Food journal audit
    • Customized supplement schedule
    • 4 weeks of meal plans + recipes + grocery shopping lists
    • Email support for 30 days
    • 15 min Reiki post-session or 1 hour Reiki Distance
    • Find out your Dosha and birth chart
    • + Bits and Tips

  • Holistic Nutrition

    750CA$
    3 months
    Válido por 3 meses
    • 60-minute Individual Initial consult (virtual or in-person)
    • 4 – 45-minute Follow-up consults (virtual or in-person)
    • Food journal audit
    • Customized supplement schedule
    • 8 weeks of meal plans + recipes + grocery shopping lists
    • Email support for 90 days
    • 3- 15 min Reiki post-session or 3-1 hour Reiki Distance
    • Find out your Dosha and birth chart
    • + Bits and Tips

  • Holistic Nutrition

    1.300CA$
    6 Months
    Válido por 6 meses
    • 90-minute Individual Initial consult (virtual or in person)
    • 8 – 45-minute Follow-up consults (virtual)
    • Food journal audit
    • Customized supplement schedule
    • 12 weeks of meal plans + recipes + grocery shopping lists
    • Email support for 180 days
    • 8-15 min Reiki post-session or 8-1 hour Reiki Distance
    • Find out your Dosha and birth chart
    • + Bits and Tips
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